They have accompanied us all our lives, they are the ingredient from which the oil is obtained and the perfect appetizer. We are talking about olives or olives. The unmistakable flavor of this olive fruit makes them unique. However, sometimes we buy a bottle or a bag, we don’t consume all of them on the same day and that’s when we begin to wonder how to preserve them so that they don’t spoil or soften.
You have come to the right place because here we have the best tricks to ensure that the olives do not go bad and hold perfect from several weeks to months. You no longer have an excuse to buy them and enjoy them! Check out!
The best tips and tricks for preserving olives
To properly preserve those rich olives that you have at home, you just have to apply the following tips that we propose:
The cold, essential
It seems logical, but not everyone knows that olives must be kept cold once opened. In the case of canned olives (canned) you can keep them in the pantry until you open them. Once you do, it is important that you put them in the fridge if you do not want them to spoil. In the case of olives that are purchased in bulk, you must put them in the fridge from the beginning, that is, as soon as you buy them.
Choose a glass jar
Currently, it is very common that when buying olives in bulk they are delivered to you in a plastic container or even in a bag. One of the essential tips for storing olives and keeping them perfect is to change their container. A glass jar is preferable to one of these that we have just mentioned because, in this way (and put in the fridge as we have recommended in the previous point), you will be able to keep them for much longer.
Always soaking
In order for the olives to retain their flavor and not spoil, they must always be submerged in their liquid, so try not to strain it and keep it until the end. If you are short you can also add a little water.
It is important to cover them
If we have talked about how they are better preserved in glass, it is also important that the jar where the goals are well closed. If this is not the case (or that jar does not have a lid) put some plastic wrap so that the liquid and the olives are not exposed in the fridge.
Canned
If you have a lot of olives at home and your goal is to be able to enjoy them for a few months, it is best to keep them canned. This is the best way to maintain all its flavor even after a long time has passed since you bought it. To do this, you will only need to fill a jar with eight parts of water for each one of salt. Then, you should add the olives to this mixture and add half a garlic, thyme, some rosemary and a quarter of a chili. Once this process is done, you will simply have to close the jar so that the olives macerate until you want to consume them.
Benefits of olives
There are many myths that surround olives, among them, that they are not good for those people who want to reduce their weight. However, despite false beliefs, the reality is that they have numerous health benefits thanks to their high nutrient and mineral content:
- Olives are rich in Omega-3 and Omega-6 fats, so their consumption will help you reduce cholesterol and prevent cardiovascular diseases.
- They are also a natural source of vitamins A and C which help the body’s defenses to be in perfect condition to protect itself from possible diseases.
- They have a high iron content.
- And as if all of the above were not enough, olives also contain fiber and are highly satiating, which is why they thus become great allies to suppress appetite and gluttony mid-morning or afternoon.
The truth is that olives should not be missing from the Mediterranean diet although, like any other food, we should not abuse them but introduce them into our meals with a head. Specialists recommend consuming (at most) seven olives a day, which would have approximately nine calories each.